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Marijuana is emerging to become a household name for treating all kinds of health concerns. Its recreational use is not yet legitimate in the UK. But the nation’s adults can use it for medical purposes, under a registered doctor’s prescription, from November 2018. We commonly know marijuana ingestion methods of smoking, vaping, edibles or topical. The entire herb is of significant use to humans. This also includes its seeds which are high in protein, fibre, healthy fatty acids, antioxidants, and so on.
Plant-based proteins are in general easier to digest than animal-based proteins. Marijuana seeds contain natural proteins which are a healthier source to use in everyday life. For vegetarians, who need sources of protein in their diet, can consume marijuana seeds as a daily diet plan. Each tablespoon of these nutritional seeds includes 9.46 grams of protein. Being a rich source of protein, it provides all the essential amino acids necessary for a healthy living. They can help people suffering from immune deficiency diseases. These contain 65% of globulin edistin, which helps generate immunity in the body to fight the infecting agents affecting the human body.
If you are looking for a natural way to lose or gain weight, these nutritional seeds can help in both. These are full of vitamins, minerals (potassium, magnesium, calcium, iron), and other nutrients to help you stay full the entire day. It offers an easy way to maintain weight by consuming a handful of marijuana seeds. The shelled seeds are nutty in flavour and filling enough for people who are looking to eat less throughout the day. Also, for those who are looking to maintain their lean muscles, marijuana seeds can be the right kind of supplements for you. You can sprinkle some seeds on your cereal, yoghurt, or salads. Consuming fibre every day can promote your gut health and reduce appetite.
Marijuana seeds provide essential fatty acids, like alpha-linolenic acid (ALA). The human body cannot naturally produce essential fatty acids, and so the body must absorb them from the foods we consume. These are vital for organ health and overall physical well-being. Omega-3 and Omega-6 polyunsaturated fatty acids (PUFAs) can help lower bad cholesterol and supports cell growth. The total fat consumption should be no more than 25% to 30% a day. PUFAs are found in other plant and animal foods, such as vegetable oil, salmon, chia seeds, walnuts, etc. People who follow a restricted diet, due to health reasons, and cannot consume some of these, can opt for marijuana seeds as a vital source for unsaturated fats.
Marijuana seeds are a natural treatment option for anxiety and depression. Medical marijuana allows ADHD and anxiety patients to help control the symptoms and recover a quality life. There are over 40 lakh patients in the UK, who are using marijuana for mental health. The relaxing properties of these seeds ease the body muscles, and controls nervous and mobility issues. Add some seeds in your smoothies every day to help reduce anxiety. Hermaphrodite marijuana flowers are useful in obtaining a plant full of seeds. Check with your state laws if you can grow some of these in your own backyard.
Another benefit of these nutrient-filled seeds is that these are great supplements of antioxidants. Clinical studies, by the King’s College London, reveals that marijuana extract helps reset brain function in psychosis. A single dose of cannabidiol or CBD, a dominant chemical compound of marijuana can reduce brain function abnormalities. CBD has potential properties to help neurological conditions, like Alzheimer’s disease, Parkinson’s disease, neuropathic pain, or epilepsy.
Chronic inflammation leads to acne and atopic dermatitis. The deficiency of omega-3 acids can be the reason causing different skin conditions. As already stated, marijuana contains high omega-3s, which can help reduce acne symptoms. Also, cannabinoids in marijuana seeds trigger biochemical reactions in the body. This protects our skin from different dermatological conditions. A recent study showed that the inclusion of marijuana seeds in the diet reduces skin diseases. You can either include them in your food or use the seed’s oil as a natural treatment for your skin. Try incorporating them with your face pack.
Heart disease is taking a toll on peoples’ lives. A number of deaths occur as a result of a stroke. Seeking a solution for it leads us surprisingly to marijuana. Although there are contradictory studies on the impact of the herb on heart health, that depends on the quantity of consumption. The benefit lies in the fact that marijuana seeds are good sources of amino acid arginine. When these enter the body, it turns into nitric oxide (NO). Nitric Oxide support blood circulation and relaxes the blood vessels, thus improving heart health. If you have tried shatter, also try the seeds as a healthier option of experiencing the herb.
Studies show that a balance of Omega-3 and Omega-6 fatty acids influences the body’s inflammatory responses. Furthermore, these polyunsaturated fats help reduce risks of cardiovascular disease, depression, or neuro-degenerative diseases like Alzheimer’s.
Reduction of inflammation can further help manage chronic diseases like arthritis, type 2 diabetes, metabolic syndrome, etc. Another study reveals that the gamma-linolenic (GLA) or Omega-6 process in the human body depends can be different depending on genetic diversity. Nevertheless, these potentially have great anti-inflammatory effects.
Marijuana seeds are healthy supplements for nutrition. They are a good source of B vitamin, folate, thiamine, vitamin B-6, and vitamin E. It can relieve patients suffering from rheumatoid arthritis. A handful of seeds can benefit you for the long term. Since, these also contain THC levels, responsible for psychoactive effects, remember to avoid consuming in excessive amounts. This may further depend on the supplier and manufacturing process. You can find shelled, ground or split seeds from authorised sellers. Try purchasing shelled seeds to obtain sufficient fibre. The healthy way is to include them with other nutritious diets.
Jessica is a cannabis and health industry consultant who frequently writes about the latest trends in the industry. She has been writing for a long time now. Through her writing, she hopes to influence as many people as possible to help maintain better health and lifestyle.