Seed cycling is the process of using nutrients found in seeds to balance your hormones through the phases of your menstrual cycle. It can help to relieve menstrual symptoms by boosting estrogen in the first phase of the cycle and enhancing progestogen in the second phase. You will need to rotate different types of seeds throughout your menstrual cycle if you want to promote hormone balance. In this article, we offer valuable information on the benefits of seed cycling and show you ways of doing it.
What is Hormonal Imbalance?
Hormonal imbalance is a situation where the hormone level is either too high or low than the recommended. Hormones are vital in the body, and an imbalance can lead to side effects such as changes in blood pressure, insomnia, excessive sweating, and weight gain, among others.
The two main hormones that help to regulate the menstrual cycle include estrogen and progestogen. From the beginning of the menstrual period until ovulation, you experience elevated levels of estrogen. After ovulation, the level of estrogen begins to decrease while that of progestogen rises.
Benefits of Seed Cycling for Hormone Balance
Eating certain seeds at different times of the menstrual cycle can help to support the balance of estrogen and progesterone hormone. Seed cycling can help to alleviate the following symptoms:
PCOS: PCOS results in fluid-filled follicles, failure to release eggs regularly and prolonged menstrual levels. Seed cycling is a popular strategy among PCOS patients, and it helps to regulate periods and manage symptoms.
Endometriosis: in patients with endometriosis, a tissue similar to the one that lies inside the uterus grows outside of the uterus. Patients often experience pelvic pain due to this condition. Seed cycling has proven successful in decreasing symptoms associated with issues such as endometriosis.
Irregular periods: irregular periods occur when a woman’s menstrual cycle is longer than 35 days or varies considerably. The condition results from the side effects of medication, mental and physical stress or menstruation. You can use seed cycling to help get regular periods.
PMS symptoms: Seed cycling is beneficial in managing PMS symptoms. PMS symptoms include sore breasts, abdominal bloating and pain, acne, headaches, and food cravings and can diminish the quality of life of a patient. Seed cycling can relieve PMS by boosting estrogen in the first phase and progestogen in the second phase.
How To Do Seed Cycling
Seed cycling encompasses the use of four seeds: pumpkin seeds, flaxseeds, sunflower seeds, and sesame seeds.
Follicular Phase: this phase begins on the first day of the menstruation cycle until ovulation. To balance your levels of estrogen during this period, you will need flax seeds. Flax seeds contain phytoestrogens that meet your body’s estrogen needs. You don’t need to worry about excess estrogen levels because flaxseeds will bind to the excess and eliminate it from the body. You also require pumpkin seeds during this period to provide sufficient zinc that will boost the production of estrogen in the next phase.
It is also imperative to note that omega-3 fatty acids are beneficial during this phase to help in reducing inflammation and balancing your reproductive functions. You can get them from fatty fish and almonds. Besides, cannabis seeds also contain a perfect ration of both omega-3 and omega-6 fatty acids. So if you are thinking of starting a farm, then you should purchase feminized cannabis seeds of premium quality to enjoy these benefits.
Therefore, during the follicular phase, aim to consume the following combination every day: one to two tablespoon of pumpkin seeds, one to two tablespoon of flaxseeds and fish oil/cannabis seeds.
Luteal Phase: this phase begins after ovulation, and you experience a drop in the level of estrogen while progesterone begins to rise to help restore the uterine lining. At this time, your body is also preparing for the menstrual cycle. It is important to ensure that progesterone does not get too high to avoid painful periods and PMS symptoms.
You should consume sesame seeds to provide your body with selenium and zinc, as well as eliminate any excess estrogen. Researchers also recommend you to consume sunflower seeds to provide your body with vitamin E. Acids such as gamma-linoleic may also be crucial at this phase to reduce inflammation and maintain the levels of progesterone. Did you know that cannabis also contains gamma-linoleic acids? That means buying CBD from bc dispensary online will allow you to enjoy the anti-inflammatory properties. Aim to consume a mixture of sesame seeds, sunflower seeds, and primrose oil.
Conclusion
Seed cycling is a simple process that will help to manage the adverse symptoms that come with hormonal imbalance. Just ensure that you get high-quality seeds only and follow the procedure for use to enjoy maximum benefits. Hormonal imbalance can also cause insomnia, and you can benefit from using CBD pills for sleep.
