How Combining Cannabis with Meditation can Benefit Your Mental Health

Posted by 04/04/2019 0 Comment(s)

Find Out How Combining Cannabis With Meditation Can Really Benefit Your Mental Health. 

Mental health talk has picked up a lot of steam in recent years. The statistics on mental health in the world has encouraged more people to talk about the goings-on in the brain in the hope of reducing the number.

According to WHO, around 450 million people suffer from mental health disorders, and one in four people in the world have been affected by these disorders at one point in their lives. The statistics further reveal that around two-thirds of people with mental disorders never seek professional help.

Mental Health

The above figures are huge; combating mental health disorders will require thinking out of the box. This is why people have been exploring other options such as cannabis with the hope that they will get healthy with cannabis oil.

You need pure cannabis oil in order to have maximum impact on the body. Healthy cannabis plants, grown using the best quality cannabis seeds produce pure cannabis oil.

The indica strain of cannabis is the best if you are looking for a mental reprieve. This is because it has a higher level of cannabidiol (CBD) and low level of Tetrahydrocannabinol (THC).

THC is the psychoactive component of cannabis that gives you a high feeling. CBD, on the other hand, has been known to have numerous mental health benefits. Sativa is the other strain of cannabis and has a higher THC count and lower CBD count.

The following are some of the ways of combining meditation with cannabis oil from the indica strain can help your mental health:


Helps Reduce Anxiety

Helps Reduce Anxiety

Our body has a biological system known as the endocannabinoid system (ECS) that is responsible for maintaining homeostasis in the body. The ECS is responsible for controlling anxiety.

The ECS is made up of cannabinoids naturally produced in the body and receptors which work together to ensure that the body does not experience extreme cases of anxiety. The cannabinoids create an optimal condition for the ECS to function.

The body can experience instances in which there are not enough cannabinoids in the body. To remedy this situation, you can ingest cannabis products which are rich in cannabinoids. This boost of cannabinoids in the body will ensure that the ECS functions well enough to control your anxiety.

Meditating after ingesting the cannabis product will put the mind in a more relaxed condition.

Reduces Depression

Depression is the leading cause of disability in the world affecting approximately 300 million people according to statistics from the World Health Organization (WHO). The global economy loses $1trillion in lost productivity due to depression.

These are astonishing figures which only embolden the claim that alternative measures need to be sought. CBD companies and researchers are leading the way in endeavoring to find an alternative treatment.

A study done to establish the effects of CBD showed that it eliminated symptoms of depression on the same day and was able to maintain the beneficial effects for a week.

The study concluded that CBD has anti-depressant qualities and it can also be studied in human beings to ascertain the effects. It can be also consumed with your regular dose of anabolic steroids without causing any problem. Just like you can buy steroids online, cannabis can also be bought at various online dispensaries apart from your local medical marijuana dispensaries.

Reduces Depression

Treats Schizophrenia

Schizophrenia is a mental health disorder that affects people’s interpretation of reality. Some of the symptoms of schizophrenia include delusions, hallucinations, thought disorders, and speech problems.

Cannabis has been known to have antipsychotic effects on the brain. It helps the neurons to easily connect so that they can send appropriate messages to the body. This enables you to maintain a grip on reality as the body is in tandem with the brain.

Improves Mood and Sleep

You need the proper amount of sleep to function better physically and mentally. It is for this reason that people who do not get enough sleep have been known to burn out faster than people who do.

Improves Mood and Sleep

The ECS, as mentioned earlier, maintains homeostasis in the body. One of the ways in which it does this is by controlling things such as sleep and mood.

Low levels of cannabinoids in the ECS means that you are more likely to have a bad mood and terrible sleep pattern. Ingesting or vaping CBD-rich indica introduces cannabinoids in the body which rectifies this.

Reduces Bipolar Disorder Symptoms

Bipolar disorder is a mental health issue that leads to extreme mood swings. People with bipolar disorder can be thrilled one minute and then extremely sad the next; from high energy to low energy.

A 2015 study on the relationship between cannabis and bipolar disorder showed that cannabis improved their mood. The people who underwent the study reported that they had a more positive outlook on life after using cannabis.

Enhances Cognitive Abilities

Our brain can endure cognitive damage due to age, trauma, and addiction to certain harmful substances. An unhealthy mind means that you are more susceptible to mental health problems.

CBD helps reduce cognitive damage by promoting neurogenesis – a process in which new neurons develop in the brain. These new neurons replace the old and damaged neurons to ensure that your brain keeps on performing well.

Helps Cure PTSD

Post-traumatic stress disorder (PTSD) is a mental health issue that develops when you experience a terrifying event. Some of the symptoms are insomnia, flashbacks, and anxiety that is severe.

Adjusting after experiencing a scary event is usually tricky, even if it happened a long time ago. This is the reason war veterans still struggle to adapt to society long after they have come back home.

The treatment of PTSD requires the raising of serotonin levels in the body according to a study. Cannabis has qualities that influence the production of serotonin in the brain. The raised serotonin levels reduce and eventually cure PTSD. 


The first and most important thing you should do when you realize you have mental health issues is to seek help. There are qualified professionals out there who can help you better manage the situation.

However, that is often not enough. You can get healthy with full spectrum CBD oil in such instances. Cannabis has many benefits as can be seen from the information above.

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